Using six to eight cups of distilled water, bring this steam to a soft boil for 5 to 10 minutes with the lid on. Pour herbal water into a bowl or seat, test the heat before sitting. When the water has cooled enough for you to sit comfortably, sit over the herb water. You should be naked from the waist down, with a cloth, towel or robe covering your ways to keep the steam in. Steaming sessions generally take 25 to 30 minutes. My streams include.

•Women's wellness blend

It is a new day! No longer should we settle for intimacy without a heart connection. This blend is more of a couple soak, blended for the two of you to enjoy in the tub together. This is about beautifully preparing your space, to ritually and ceremoniously honor the sacred Union between the two of you. Come together as your souls merge for divine love and the unlimited.

•Postpartum blend

Using this steam after birth brings me nourishing heat, supports the body to release fluids, and eats the womb and shrinks back to pre-pregnancy size. If you have had a cesarean, you should wait a little longer than vaginal birth, until you have healed well. You stay after 3 months of vaginal birth.

•Moon blend

This simple starter blend is for women who want to try out steams for the first time. This blend was one of the first recipes that has been used throughout history and various ethnic cultures. Simple recipe yet powerful.

•Perimenopause/pms blend

When your cycles are slowing down or changing the yoni steam can stimulate circulation and support your womb to continue to release fully. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine Center and inner woman in a time of initiation and transformation.

•Fertility blend

It helps to create uterine membranes that are moist and receptive for conception to happen. If you are actively trying to conceive, you can use the yoni steam during your pre ovulation phase up until ovulation, to prepare for conception. do not steam after possible conception.

•Yeast be gone blend

Yeast is a herbal blend that may help you to regain a Natural balance of good and bad bacteria in the vagina, while also purifying the blood and strengthening the uterus. This herbal blend is excellent for those who are suffering from BV (bacterial vaginosis), yeast infection, thrush, itching, older and other mild infections.

•Prime hydration blend

Prime hydration steam can aid and softening and cleansing, as well as their Rich mineral content. This steam can bring deep healing, moisturizing and warmth to your pelvis.

•Menopause blend

This menopause blend strengthens and tones the uterine and pelvic muscles, also a pelvic and uterine relaxant, helps with vaginal dryness, astringent, spiritually cleansing, soothing to the vaginal tissues.

•Menstrual balance blend

Menstrual balance blend is great for tea, cramps, aid and relaxation, promotes suppressed menses, uterine stimulant, increases circulation to the reproductive organs, cleansing and listening inflammation, soothing to the vaginal tissue.

•Miscarriage blend

During the vulnerable time following a miscarriage, a Yoni ritual may help your body and cleansing and can also be a wonderful tool for connecting with your feminine Center and avoid stringent emotions taking root in your body. You can begin to steam once your bleeding has stopped.